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writings

Slow reflections from the edge of the wood.

Open journal with handwritten pages
grief · May 02, 2026

On Letting the River Be a River

What grief asked of me when I finally stopped trying to fix it.

Apr 18, 2026

nervous system

Soft Animals: A Note on Co-Regulation

Why your body settles in some rooms and braces in others — and what to do with that information.

7 min

Apr 03, 2026

plants

Three Teas for the Edge of Spring

Nettle, dandelion, and a small love letter to bitter things.

4 min

Mar 21, 2026

ritual

An Equinox With No Witnesses

On the smallest ceremony I've ever practiced, and why it changed everything.

6 min

Mar 09, 2026

embodiment

The Body Was Never the Problem

Returning to the body as a place of wisdom — even, especially, when it hurts.

8 min

Feb 22, 2026

Zen

Just This Cup, Just This Breath

On unromantic, ordinary practice as the deepest medicine I know.

5 min

Feb 08, 2026

earth

What the Mosses Remember

A small meditation on the slowest beings in the forest.

4 min

Jan 27, 2026

shadow

Sitting Down With What I Avoid

A gentle, grounded approach to shadow work for the trauma-aware.

9 min